Pilates · 50 min
8 spots leftSUNRISE FLOW
Jumeirah Beachfront · Jumeirah
Saturday · 22 Aug · 6:00 AM
The experience
50 minutes of beach Pilates as the city wakes up behind you.
Mat Pilates on the sand at first light — the only hour of a summer day that belongs entirely to you.
Controlled, precise and surprisingly strong. Finish with coffee plans and the whole day still ahead.
- Duration
- 50 min
- Intensity
- Moderate
- Level
- All levels
- Provided
- Mat
Your coach
Lara H.
Pilates & Mobility
Lara teaches precise, welcoming mat Pilates that meets every body where it is. Her sessions build long, controlled strength — and always end with a reason to smile.
- Languages:
- English, Arabic, French
- Credentials:
- Certified mat Pilates instructor
The location
Jumeirah Beachfront
Jumeirah · outdoor
Soft sand, open sky and the city skyline across the water. Exact meeting point shared after booking.
Meeting point
Meet at the beach access point in your confirmation 10 minutes early — look for the MOVA flag.
- Outdoor showers nearby
- Mats provided
- Water station
What to bring
What to bring
- Water
- Towel
- Sunscreen
Provided by MOVA: Mat · Water station.
Good to know
- Cancellations & weather. Outdoor sessions may be moved or rescheduled for weather or venue reasons — booked guests are notified and can transfer or request a refund.
- Health. Sessions are guided by qualified coaches and scale to all levels shown. If you have a medical condition or injury, check with your doctor first and tell your coach before the session.
- Terms. Bookings are subject to the participant terms.
Pilates
AED 95