Strength · 50 min
POOLSIDE STRENGTH
Palm Pool Deck · Palm Jumeirah
Sunday · 23 Aug · 7:00 AM
The experience
Functional strength on a Palm pool deck, before the sun gets loud.
A full-body dumbbell session on warm timber decking by still morning water.
Strength basics done properly — hinge, press, carry — with a swim-if-you-dare finish.
- Duration
- 50 min
- Intensity
- Moderate
- Level
- All levels
- Provided
- Dumbbells
Your coach
Omar A.
HIIT & Strength
Omar designs intervals that scale to every level in the room — first-timers and athletes finish the same session feeling like they won it.
- Languages:
- English, Arabic
- Credentials:
- Certified personal trainer
The location
Palm Pool Deck
Palm Jumeirah · outdoor
Morning light, still water and warm timber decking on the Palm. Exact address shared after booking.
Meeting point
Meet at the pool deck entrance in your confirmation, 10 minutes before start.
- Changing rooms
- Showers
- Towels
- Mats provided
What to bring
What to bring
- Water
- Training shoes
- Swimwear (optional)
Provided by MOVA: Dumbbells · Mat · Towels.
Good to know
- Cancellations & weather. Outdoor sessions may be moved or rescheduled for weather or venue reasons — booked guests are notified and can transfer or request a refund.
- Health. Sessions are guided by qualified coaches and scale to all levels shown. If you have a medical condition or injury, check with your doctor first and tell your coach before the session.
- Terms. Bookings are subject to the participant terms.
Strength
AED 120