HIIT · 45 min
GARDEN HIIT
Hotel Garden Lawn · Al Sufouh
Thursday · 3 Sept · 6:30 PM
The experience
45 minutes of circuits on a private lawn as the evening cools.
Battle ropes, bodyweight circuits and partner rounds on a private garden lawn in the last light of the day.
Grass underfoot beats rubber flooring. Bring a friend — this one's better loud.
- Duration
- 45 min
- Intensity
- High
- Level
- All levels
- Provided
- Training equipment
Your coach
Omar A.
HIIT & Strength
Omar designs intervals that scale to every level in the room — first-timers and athletes finish the same session feeling like they won it.
- Languages:
- English, Arabic
- Credentials:
- Certified personal trainer
The location
Hotel Garden Lawn
Al Sufouh · outdoor
A private hotel lawn framed by palms — shade in the day, lanterns after dark. Venue name shared with your booking confirmation.
Meeting point
Meet at the hotel lobby 15 minutes early — a MOVA host walks the group to the lawn.
- Hotel changing rooms
- Showers
- Mats provided
- Towels
What to bring
What to bring
- Water
- Towel
- Training shoes
Provided by MOVA: Training equipment · Mat · Water station.
Good to know
- Cancellations & weather. Outdoor sessions may be moved or rescheduled for weather or venue reasons — booked guests are notified and can transfer or request a refund.
- Health. Sessions are guided by qualified coaches and scale to all levels shown. If you have a medical condition or injury, check with your doctor first and tell your coach before the session.
- Terms. Bookings are subject to the participant terms.
HIIT
AED 95